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I ran across a powerful idea some years ago which has really helped me to get control of certain parts of my life.
The concept is called a “habit trigger”, and is used when you want to develop a new habit but have trouble remembering to do it. It might be exercise, or unloading the dishwasher, or a skin care routine.
Quite simply, the trick is to attach your new habit to something else which is already habitual for you.
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The Values-Based Business 