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I ran across a powerful idea some years ago which has really helped me to get control of certain parts of my life.
The concept is called a “habit trigger”, and is used when you want to develop a new habit but have trouble remembering to do it. It might be exercise, or unloading the dishwasher, or a skin care routine.
Quite simply, the trick is to attach your new habit to something else which is already habitual for you.
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This principle has served me well, even though I’m not as good at it as I’d like to be. But it’s a habit that I’ve been trying to form as a manager, as a leader, and as a contributor to various groups.
But it’s not as simple as it sounds.
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