Testy

When I get stressed, I can start snapping at people.

I also get into rushed decisions and actions which are less than kind. And that’s not the person I want to be.

But it’s difficult when I’m under stress, as it doesn’t feel like I have the time or energy to step back and regroup.

For me, I’ve found that I need to constantly ground myself in who I am and the path I want to take. I remind myself of who I am on my BEST day, not my worst. I recall the joy of supportive friends rather than critical comments I’ve received over the years.

It’s not easy, because (for whatever reason) the mind gravitates toward moments of embarrassment and social mistakes. Or is that just me?

I don’t want to stay in that space. I don’t want to focus my relationships in that mindset.

So I’ve learned to set off some mental reminders when I start getting testy. Even if it’s just because I’m tired.