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I learned some years ago that the brain treats social danger the same as physical danger.
When you’re threatened by the bear, your heart rate and breathing will increase, and your muscles will tense up. Your body is preparing you to escape or fight if need be.
Well, the same thing happens when somebody insults you. Or you’re preparing to hear bad news from your boss. Your body doesn’t know the difference, and it’ll take a little while for the rational part of your brain to calm you down.
Why is this important?
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T
here are days when it all feels hopeless.
I get that; it happens to all of us. The question is: how do you know when to pull the plug entirely, rather than just suck it up?
Here’s where you want to start:
The Values-Based Business 