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I was talking with a friend the other day who mentioned her deep concern about what the future looks like.
For whatever reason, humans are wired to pay extra attention when someone communicates worry. No doubt it’s similar to animals communicating danger to others in their group.
I was noticing the effect her concerns had on my own mental state. I empathized with her worries. I sympathized with the impact it was having on her. But then I internalized it and started being worried myself.
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The Values-Based Business 